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Is individual psychotherapy right for you?

Life can be hard, and there's no owner's manual on how to be ourselves. As we live, we discover more about who we are, but we inevitably also find ourselves stuck, fearful or confused. And unfortunately, we're often unaware of the ways in which we've stopped growing and living vibrantly until anxiety, depression or some compulsive or addictive behavior affects our lives. Psychotherapy offers a pathway to change and engage our lives more fully.

Everyone comes to therapy for a different reason. Maybe a relationship conflict with a family member, a partner or another loved one is causing you pain, or a specific event in your life has triggered unfamiliar emotions. It could also be that you're dealing with a major loss; navigating a positive, yet still challenging life transition; or simply feeling stuck

Whatever you're struggling with, in our work together I'll provide a safe and supportive environment to help you better understand and address the issues in your life that are holding you back. I look forward to working with you, and encourage you to contact me for a free phone consultation to see if individual therapy is right for you.